Facts About Obstructive Sleep Apnea

What is Obstructive Sleep Apnea?sleep apnea cpap

OSA, also known as Obstructive Sleep Apnea, is a disorder whereby the person stops breathing in their sleep for about ten seconds or more. What happens is that the muscles at the back of the throat relax. As a result, the muscles and tissues at the back of the throat collapse and close, blocking the airway. Apneas are basically the periods where breathing pauses or is significantly reduced.

The patient will wake up often from sleep but will not be aware that their airflow had been obstructed despite their effort to breathe. The only person who will notice that the person has difficulty breathing during sleep is the person watching them. There are different types of apnea but the most common one is obstructive sleep apnea.

Causes of Obstructive Sleep Apnea

One cause of sleep apnea is a narrow airway. Some people are born with a narrow airway which might make it prone to being obstructed during sleep.

Another cause is an enlarged adenoid and other structural abnormalities such as deformities in the nose which may cause obstruction in breathing.

Being overweight can also be another cause of sleep apnea. This is because some of the extra weight accumulates around the neck causing the throat to put a strain on the airway. This makes the airway narrow and limits the amount of air passing through.

Nasal congestion might cause sleep apnea in that it leads to difficulty in breathing. Nasal congestion can be as a result of allergies or other anatomical problems.

Smoking increases the chances of developing sleep apnea. This is because smoking increases fluid retention and inflammation in the upper airway. If a person stops smoking, however, the risk of developing sleep apnea significantly reduces.

Age is also another factor that contributes to a person developing apnea. Studies show that people who are 60 years old and above have a higher chance of developing apnea.

The use of tranquilizers, sedatives and alcohol causes throat muscles to relax thus resulting in apnea. Other causes of sleep apnea are associated with heart failure or people who have suffered a stroke.

Signs of Obstructive Sleep Apnea

A person suffering from apnea may not notice that they are suffering from the condition unless someone else who observes them sleep notes the problem. One symptom of sleep apnea is being unusually sleepy during the day.

Snoring may also be very loud. During sleep, a person may have periods where they are silent followed by gasps for air. Other less common symptoms include insomnia, headaches in the morning, depression, irritability, anxiety, moodiness and poor concentration.

Weight gain, decreased libido, hypertension, and increased urination are additional signs of sleep apnea.

Treatments for Sleep Apnea

Lifestyle changes are one of the treatments that a doctor recommends once a person is diagnosed with the disorder. These changes include:

  1. Enrolling in an exercise program where the patient will shed off the extra weight.
  2. The patient may be advised to quit habits such as smoking or cut back on the amount of alcohol that they consume.
  3. A patient may also be advised to change the position that they sleep in. They might find that their apnea symptoms will be significantly reduced when they sleep slightly propped up or on their side.

Other treatments of sleep apnea include:

  1. Prescription to a stimulant. Patients who experience daytime drowsiness may be prescribed to a stimulant to help keep them awake or alert.
  2. Surgery may also be recommended as a last resort. This is because it is not a long term solution

ZQuiet as a Possible Solution to Obstructive Sleep Apnea

ZQuiet is a simple low-cost dental appliance that is designed to help eliminate or reduce snoring during sleep. It is simple to use and does not require the help of a doctor. It is approved by the FDA and is therefore safe to use. It is relatively cheaper than most other snoring cures in the market today.  Compare that to a very expensive CPAP machine that costs thousands and makes you uncomfortable with the hoses and masks on while sleeping, it’s easy to see why some have turned to this solution for their OSA.

Some people claim that the instrument has helped them to reduce their obstructive sleep apnea and say that the results are immediate. It comes with a thirty day trial and you can find it by checking it out here. You therefore no longer need to use drugs, sprays or strips to stop snoring and improve airway. It is designed for maximum effectiveness and comfort. It is made of soft rubber whose texture is soft and allows one to move their mouth freely.