Do Stop Snoring Aids Really Work?

Studies show that there is a large number of marriages that breakup as a result of snoring keeping the spouse up at night. In most cases it is the husband who is doing the snoring, but sometimes it is the wife. When this happens, it is not unusual for one of the spouses to go sleep in another bed. Although this might be more comfortable, it doesn’t make for a very romantic lifestyle. So if the other person in your household is a snorer, perhaps you might want to shop online for some stop snoring aids.

wife woken by husband snoringWhat Are Stop Snoring Aids?

Stop snoring aids are devices that make you stop snoring and they come in a variety of options. You will find some that go in your mouth, others that go in your mouth, some you sleep on, some you sleep in, herbal supplements, prescription medications, and some various strange devices that may or may not work. The one thing that they all claim to have in common is the fact that they can stop you from snoring either immediately or eventually.

What Should You Look For In Stop Snoring Aids?

Because there are so many different options to choose from one of the first things that you should keep in mind is the way in which you sleep. The primary reason why most people end up snoring is because they spend the majority of the night on their back during which time their jaw drops open and they began to snore. So one method of helping people to stop snoring is to ensure that they spend the night on their stomach or their side and there are stop snoring aids that will help you to do just that.

On the other hand, if you are someone who snores because you are congested during the night which is not at all uncommon, you might want to use one of the devices that go across your nose or in your nose. This will help to keep your airway clear so you don’t depend on breathing through your mouth through the entire night.

What About Mouth Guards?

In recent years there has been a trend towards people buying mouth guards primarily at the request of their dentist. One of the reasons why dentists recommend mouth guards for their patience to snore is because it is obviously a very easy way for them to make a whole lot of money. There is little doubt that the mouthguard can help you stop snoring, but it is not necessary that you buying expensive custom-made one from your dentist. There are now several brands of mouth guards that you can buy online that will give you the same anti-snoring results is one that you would have your dentist make at 10 times the price.

What About Herbal Supplements?

Some people end up snoring as a result of their not getting to sleep quick enough or not sleeping soundly, and for them sometimes an herbal supplement of some sort can help with snoring. Many of these supplements include an ingredient called melatonin which is a natural sleep supplement and is safe for pretty much everyone to take. Herbal supplements are always a better choice than having a stiff drink or a sleeping pill before going to bed and they will usually result in you sleeping soundly without a lot of snoring.

Where Can You Buy Stop Snoring Aids

If you go to your local pharmacy or grocery store and look in the aisle with sleep products you won’t generally find any stop snoring aids of any kind. Of course you can always go to your dentist and have them make you a mouthguard, but you could expect to pay several hundred dollars for one of these and there is no guarantee that it would work. In recent years, one of the most popular products for people who snore is something called to ZQuiet. This is a very similar mouthguard to the kind dentists would make you but it is much more affordable and it comes with a guarantee that it will work or you can get your money back.

How Does ZQuiet Work?

The way in which this product works is that it forces your lower jaw to stay forward during the night instead of dropping back which allows your tongue to fall back into your throat. When your jaw stays in it its proper position, you will sleep soundly and you will not make noises when you break. In addition your mouth will generally state fairly shut throughout the night which will prevent you from waking up with a sore throat or stuffy nose. By all accounts, this is one of the most popular stop snoring aids around and one that has worked for many people all around.